Welcome to Bikram Yoga Kingston, Canberra’s newest Bikram Yoga studio. Come and enjoy the benefits of Bikram Yoga in our purpose built studio, designed to provide a tropical Bikram experience all year round, even on Canberra’s coldest mornings.
Bikram Yoga is a series of twenty-six Hatha Yoga postures and two Pranayama breathing techniques designed to provide a challenging, invigorating, rejuvenating and effective yoga experience. Millions of people have experienced how these 26 postures systematically work every part of the body to maintain optimum health and maximum function. Although each posture focuses on a different system of the body, the Bikram sequence of postures work synergistically – each posture assisting with the next. During this 90 minute class, you will work every muscle, tendon, ligament, joint and internal organ in the entire body, giving you an incredible sense of well being.
“Give me 30 days, I’ll change your body. Give me 60 days, I’ll change your life” - Bikram Choudhury
The Bikram 30 Day Challenge – Change your life and transform your practice. Regardless of whether you’re new to Bikram yoga or experienced, building Yoga into your daily or weekly routine will allow you to enjoy all the amazing benefits – physical, mental and emotional. The 30 Day Challenges are run during the months of February, May, August & November. more info…